Mental Health Counseling

Sometimes life can feel a bit overwhelming and seemingly impossible to deal with. Counseling and coaching services can provide positive improvement for anyone dealing with any of the following: increased levels of stress or anxiety, depression, relationship issues, struggles with adjustment, eating/body image issues. 


Coaching and Counseling

Sometimes life can feel overwhelming and messy, or sometimes we can just feel depleted and maybe even broken, like there’s nothing left to give.  Whether you’re dealing with increased stress or anxiety, depression, struggles with adjustment, relationship issues, or eating and body issues, counseling or coaching can be the missing piece to create an authentic, lasting change in your life. As your counselor or coach, I will guide you through this process of exploration as we uncover how your experiences and thinking styles might be impacting your day-to-day life and relationships.