Counseling and Coaching Services
Have you ever felt like your own worst enemy? Maybe you’ve let others make the choices for you, or you let that negative voice inside your head keep you from pursuing the career, hobby, or relationship you really desire? Sometimes life can feel overwhelming and messy, or other times you might just feel depleted and exhausted, like there’s nothing left to give. Whether you’re trying to heal from past experiences or struggling with current stressors, counseling or coaching can be the missing piece to create an authentic, lasting change in your life.
At the Center of Intuitive Living and Wellness, we want to help you heal from past struggles and take back your inner power. We believe that you are the expert of YOU, yet sometimes external influences or experiences can quiet that internal wisdom, leading to feelings of loneliness, anxiety, confusion, dissatisfaction, or just sadness. We are here to remind you that you are not broken – you are worthy and capable of creating the life you desire and the happiness that you deserve.
Our team of clinicians support individuals dealing with increased stress or anxiety, depression, adjustment struggles, relationship issues, or eating and body issues. As your counselor or coach, one of our clinicians will guide you through this process of exploration as we uncover how your experiences and thinking styles might be impacting your day-to-day life and relationships. Click here to start your journey towards a healthier, happier version of you.
Does your relationship with food feel more complicated than an advanced calculus equation? As Certified Intuitive Eating Counselors, we LOVE helping individuals explore and heal their relationships with food and body while also healing their relationships with themselves. Food freedom is possible, and intuitive eating is one of the steps on this journey towards intuitive living. As your counselor or coach, we are committed to walking with you through this healing journey. Click here to schedule a session with one of our Certified Intuitive Eating Counselors.
Based on the idea that where you look affects how you feel. Brainspotting is an innovative psychotherapy approach based on the brain/body connection. Created by Dr. David Grand, this approach uses points in the client’s vision field to help access and heal unprocessed trauma stored deeply in the brain and nervous system. Through this process, clients are able to access their own internal healing abilities to organically remove emotional and psychological blocks. Click here to schedule your first Brainspotting session with Katie.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-based counseling intervention that mimics the brain processes that occur naturally during REM sleep. Originally developed as a treatment for the effects of trauma and post traumatic stress disorder, EMDR has also proven helpful for treating anxiety, depression, panic disorders, and challenges with substance use. It is recognized by national and international organizations as an effective treatment, and for many clients, EMDR therapy can be completed in fewer sessions than with other methods.
You can now receive counseling or coaching services from the comfort of your own home or office (Florida clients only). All virtual sessions are done in a HIPAA-compliant telehealth video “room” and can be scheduled during evening and weekend hours if needed. Click here to schedule a secure virtual session with one of our clinicians.
Finding the best fit for supervision can be a long and challenging process. If you’re a Florida Registered Mental Health Counselor Intern (RMHCI) looking for quality, individualized supervision, contact me to discuss the potential of working through the supervision process together.