Counseling and Coaching Services

Sometimes life can feel overwhelming and messy, or sometimes we can just feel depleted and maybe even broken, like there’s nothing left to give. Whether you’re dealing with increased stress or anxiety, depression, struggles with adjustment, relationship issues, or eating and body issues, counseling or coaching can be the missing piece to create the authentic, lasting change in your life. As your counselor or coach, I will guide you through this process of exploration as we uncover how your experiences and thinking styles might impact your day-to-day life and relationships.

Intuitive Eating

Does your relationship with food feel more complicated than an advanced calculus equation? As a Certified Intuitive Eating Counselor, I LOVE helping individuals explore and heal their relationships with food and body while also healing their relationships with themselves. Food freedom is possible, and intuitive eating is one of the steps on this journey towards intuitive living. As your counselor or coach, I am committed to walking with you through this healing journey. Click here to schedule a session with me.

Brainspotting

Based on the idea that where you look affects how you feel. Brainspotting is an innovative psychotherapy approach based on the brain/body connection. Created by Dr. David Grand, this approach uses points in the client’s vision field to help access and heal unprocessed trauma stored deeply in the brain and nervous system. Through this process, clients are able to access their own internal healing abilities to organically remove emotional and psychological blocks. Click here to schedule your first brainspotting session with me.

Telehealth Services

You can now receive counseling or coaching services from the comfort of your own home or office (Florida clients only). All virtual sessions are done in a HIPAA-compliant telehealth video “room” and can be scheduled during evening and weekend hours if needed. Click here to schedule a secure virtual session with me.

Clinical Supervision

Finding the best fit for supervision can be a long and challenging process. If you’re a Florida Registered Mental Health Counselor Intern (RMHCI) looking for quality, individualized supervision, contact me (link to email) to discuss the potential of working through the supervision process together.