OUR GENERAL THERAPY
YOUR PATH TO HEALING
STARTS HERE
INDIVIDUAL THERAPY
One-on-one therapy sessions designed to help you work through personal challenges, emotional struggles, and mental health concerns in a confidential and supporting setting.
COMMON AREAS OF FOCUS
Anxiety & Stress Management
Depression & Mood DIsorders
Trauma & PTSD
Self-Esteem & Personal Growth
COUPLES THERAPY
Guided supports for couples looking to improve communication, resolve conflicts, and strengthen their relationship.
COMMON AREAS OF FOCUS
Relationship Challenges
Conflict Resolution
Trust & Communication
GROUP THERAPY
A supportive group environment where individuals facing similar challenges can share experiences, gain insights, and learn coping strategies.
COMMON AREAS OF FOCUS
Anxiety & Stress Support
Emotional Eating Group
Body Image Group
Trauma Recovery Group
SPECIALIZED THERAPY
TARGETED THERAPY FOR
DEEPER HEALING
INTUITIVE EATING
BRAIN SPOTTING
Based on the idea that where you look affects how you feel, brainspotting uses the mind-body connection to access a deeper level of healing.
EATING DISORDER TREATMENT
We provide compassionate care for individuals struggling with disordered eating, body image concerns, and unhealthy relationships with food. Our therapists specialize in evidence-based approaches to support long-term recovery.
EMDR
EMDR ( Eye Movement Desensitization and Reprocessing) is a research-based counseling intervention that mimics the brain processes that occur naturally during REM sleep.
