Unlock Deep Healing Through Brainspotting Therapy

A body-based approach to trauma and emotional release

What Is Brainspotting?

Brainspotting is a cutting-edge, somatic therapy that uses specific eye positions to access areas of the brain where trauma and emotional pain are stored. By identifying a “brainspot” — the point in your visual field that correlates with internal distress — your brain and body are able to naturally process and release what’s been stuck.

Developed by Dr. David Grand, Brainspotting is particularly effective for people who’ve tried talk therapy but still feel blocked or overwhelmed by certain emotions or experiences.

Is Brainspotting Right for You?

You may benefit from Brainspotting therapy if:

You’ve experienced trauma that talk therapy hasn’t fully resolved

You have anxiety, panic, or emotional overwhelm that feels hard to explain

You feel emotionally numb, shut down, or stuck in certain life areas

You struggle with chronic stress, performance issues, or creative blocks

You’ve tried traditional therapy but are ready to go deeper

You want to work with your body and nervous system, not just your thoughts

What to Expect from Brainspotting Therapy

Creating a Safe Space

We start by discussing your goals, identifying areas of distress, and preparing your body and mind for a gentle, client-led process.

Locating Your Brainspot

Using a pointer or visual tracking, we’ll work together to find the eye position that connects to the unresolved emotion or trauma you're working through.

Focused Processing

While you hold your focus on the brainspot, I’ll support you in processing what surfaces: whether emotions, memories, physical sensations, or silence.

Integration

We’ll close each session with grounding and reflection, helping you integrate the healing experience into your everyday life.

Why Clients Choose Brainspotting

Unlike traditional talk therapy, Brainspotting offers a deeper, often faster path to emotional resolution. By working directly with the nervous system and bypassing the logical brain, it allows the emotional brain to guide the healing process.

Many clients describe Brainspotting as subtle yet powerful, and often report a sense of emotional relief, insight, or energetic shift after sessions.

HERE TO HELP

READY TO START HEALING?

Looking for EMDR therapy in Jacksonville? At the Center for Intuitive Living and Wellness, we offer trauma-informed EMDR counseling for individuals dealing with PTSD, anxiety, or unresolved trauma. Our goal is to create a safe, supportive space for deep healing using evidence-based tools that truly make a difference. Serving Jacksonville, St. Johns, and surrounding areas in Northeast Florida.

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